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It is clear to me that we must first
heal our spirits if we are to stop self-destructive behavior, such as
over eating. If we want to make positive, permanent changes, we have to
attend to our energy source, our spirit. If we do not, our efforts will
fail again and again and we will feel more discouraged and frustrated,
all the while losing and then regaining the pounds we have worked so hard
to lose - doing the same thing, expecting different results. Which, by
the way, is the definition of insanity.
Lately, I have been thrilled
to witness many people making exactly the changes in their lives they
have desired for so long. They find themselves coming into emotional
balance, creating prosperity and enjoying healthy bodies. They are
smiling more and living joyfully. This is the most exciting development I
have seen in over twenty-five years of practice!
The two vehicles I have been
using to help people manifest such great transformation are The Law of
Attraction and certain Bach Flower Essences. The differences people
report are nothing short of phenomenal. Let me explain these two
essential tools. First, the Bach piece:
I am referring to Bach
Flower Essences. Many of you have heard of these and perhaps are already
making good use of these amazing flower essences. I have used them myself
for many years and mention them in The Taming of the Chew. They have been
around for approximately 80 years and people all over the globe rely on
their powerful healing benefits. They are safe, easy to use and extremely
effective.
It is not my goal to
convince you of this. As always, I urge you to take what works for you
and disregard anything that does not fit into your belief system. It is
evident, however, that there is more to us than just the physical bodies
we inhabit. This "other" part we call by many names - spirit,
soul, god, light, energy or higher power, for example. This is the part
of us we cannot see with our eyes but we know in our hearts exists and
keeps us connected to source energy. This ethereal body needs attending
to just as our physical and visible parts do. If we are truly to heal and
feel as joyful as we are meant to feel, we need to correct our negative
emotional patterns and transform them into positive ones. This helps us
come into emotional balance and heals our soul. How do we do this?
Dr. Bach also believed that
before we can heal our physical bodies, we must heal our very essence,
our energy. He wanted to find a natural way for people to do this and
discovered the potent power of 38 different essences made from flowers he
picked in his own gardens in Mont Vernon, England. He experimented and
discovered these can ease our feelings and help us move through difficult
situations as we strive to obtain the utmost in mental, physical,
emotional and spiritual health. These essences come in small bottles and
can be taken in a few different ways. You can place a couple of tiny
drops in a beverage such as a glass of water or a cup of tea and drink
them or placed place them directly into your mouth. You can also place a
couple of drops onto your pulse points. These can bring the blessed
relief necessary to get back on a healthy track and off the treadmill.
I have been using certain
essences to help people stop emotional overeating and they have been of
great benefit. There is a test you can take online to determine which of
the essences can aid you in your process. You can Google Bach quiz and
find a number of sites that post this little test. Once you answer all
the quiz questions, you will know what essences will help you with your
particular personality and your challenges. I have been making personal
blends for people and I assure you the results are immediate and
positive.
The second amazing discovery
is that by understanding and using certain laws for your own purpose, you
can create the prosperity, health and good fortune your heart desires.
These are The Law of Attraction, The Law of Deliberate Creation and The
Law of Allowing.
The Law of Attraction states
that like attracts like. We must first clarify our needs. Only when we do
so can we deliberately create what we want and let in that which we have
asked for. To successfully do so we must understand the Law of Allowing.
Then we can transform our lives and be filled with prosperity, health,
balance and joy. Many, who use these wonderful laws, have been able to
forge a path out of the insanity and frustration of failed weight loss
efforts to one of quiet positive progress and then to maintain this
movement in a healthy direction
What you think about is what
you draw into your life. For those of you not familiar with these laws
this may be a stretch but, if you are open to the idea of spiritual
guidance, as I am, knowledge and practice of these laws will propel you
along your journey with warp speed! For more information, you can visit www.Abraham-Hick.com and
www.thesecret.tv.com .
These two sites are packed with fascinating information about The Law of
Attraction.
Not to be redundant but it
bears repeating that what we think about is what we attract. So, if we
are thinking "I am fat and I need to lose weight" the universe
hears that and keeps us in a state of feeling fat and needing to lose
weight (which we have not seemed to be able to lose in the past, despite
all our most sincere efforts). When we give thought to something, we
invite it into our life. So, could weight loss be really as simple as
changing our thought patterns? Yes, I believe it can, and in fact I
believe weight loss is impossible without shifting our thought to a
positive vibration whenever possible.
At the moment I am offering
Law of Attraction workshops to teach this vital process and am also
giving Bach Flower consultations. Please contact me if you would like to
enroll in a workshop (only 6 people per workshop) or arrange a Bach
Flower consult in person or via telephone. I would love to speak with
you.
Meanwhile, be well, enjoy
your journey and stay warm in this freezing weather! I wish you many
blessings!
Dr. Denise
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